Helena Rowland

Name: Helena Rowland
Nationality: England
Position: Fly Half
INT'L XV CAPS: 5
HEIGHT: 1.68m
WEIGHT: 66KG
TWITTER: @helenarowland99
Current Team: England Women, Loughborough Lightning
Past Teams: England Women’s 7s, Saracens Women
Leagues: Premier 15s, Premier 15s Grand Final, Premier 15s Semi-Finals, Women's 6 Nations, World Women's Rugby Sevens Series, Women's 6 Nations : FINALS
Seasons: 2017-18, 2018-19, 2019-20, 2020-21
Age: 22

Helena lists winning the Tyrrells Premier 15s title with Saracens in 2018 among her career highlights to date. However, ahead of the 2018-19 season, she turned her attentions to full-time sevens.

Accolades to date include leading Welwyn U15 to the nations sevens title, winning Gold at the 2016 School Games for the South East team, and representing England to win the U18 European Championships. Helena began her rugby career aged six at Aylesbury RFC, before playing at both Tring and Bicester RFC. Her mother Lisa represented her county at athletics and her brother Dan played rugby for Bath University first 15, Wasps U18 and Esher first 15. She overcame a fractured tibia which left her sidelined for six months in 2016, returning in time for the successful School Games bid.

She represented England U20s in their three games at the start of 2018 and attributes Saracens head coach Alex Austerberry for giving her an understanding of the game during his time as RFU Women’s Performance Pathway Officer. Helena is a key squad member and currently has five tries in 13 World Series matches.

Premier 15s

Season	Team	TRY	CON	PEN	PTS	KICKED PTS
2017-18	Saracens Women	7	25	1	88	53
2018-19	Saracens Women	0	0	0	0	0
2019-20	Saracens Women	0	0	0	0	0
2020-21	Loughborough Lightning	3	13	3	50	35
Total	-	10	38	4	138	88

Premier 15s Grand Final

Season	Team	CON	PTS	KICKED PTS
2017-18	Saracens Women	2	4	4
2018-19	Saracens Women	0	0	0
Total	-	2	4	4

Premier 15s Semi-Finals

Season	Team	TRY	CON	PTS	KICKED PTS
2017-18	Saracens Women	3	11	37	22
2018-19	Saracens Women	0	0	0	0
Total	-	3	11	37	22

Women's 6 Nations

Season	Team	TRY	PEN	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES
2018-19	England Women	0	0	0	0	0	0	0	0
2019-20	England Women	0	0	0	0	0	0	0	0
2020-21	England Women	2	1	13	3	19	12	76	117
Total	-	2	1	13	3	19	12	76	117

Women's 6 Nations : FINALS

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

World Women's Rugby Sevens Series

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
2019-20	England Women’s 7s	5	12	0	0	49	0	0	0	0	0	0	0
Total	-	13	17	0	0	99	0	0	0	0	0	0	0

Career Total

Season	TRY	CON	PEN	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES
2017-18	10	38	1	129	79	0	0	0	0
2018-19	0	0	0	0	0	0	0	0	0
2019-20	0	0	0	0	0	0	0	0	0
2020-21	5	13	4	63	38	19	12	76	117
Total	15	51	5	192	117	19	12	76	117

Results


28 - 24 Premier 15s Semi-Finals StoneX Stadium N/A Saracens Women v Loughborough Lightning Streaming Link: ATT 1409
10 - 6 Women's 6 Nations : FINALS The Stoop N/A England Women v France Women Streaming Link: BBC2 LIVE
3 - 67 Women's 6 Nations Stadio Sergio Lanfranchi N/A Italy Women v England Women Streaming Link: Live on BBC iPlayer/RTE Player/Eurosport Player
52 - 10 Women's 6 Nations Castle Park, Doncaster N/A England Women v Scotland Women Streaming Link: Live on BBC iPlayer
17 - 12 Premier 15s Sandy Park N/A Exeter Chiefs Women v Loughborough Lightning
0 - 62 Premier 15s The Northern Echo Arena N/A DMP Durham Sharks v Loughborough Lightning
43 - 14 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Worcester Warriors Women
21 - 10 Premier 15s Twyford Avenue Sports Ground N/A Wasps v Loughborough Lightning
57 - 3 Premier 15s Loughborough Lightning N/A Loughborough Lightning v DMP Durham Sharks
24 - 33 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Harlequins Women
0 - 54 Women's 6 Nations N/A Italy Women v England Women
5 - 12 Premier 15s Shaftsbury Park N/A Bristol Bears Women v Loughborough Lightning
32 - 26 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Gloucester-Hartpury Women
7 - 29 Premier 15s N/A Sale Sharks Women v Loughborough Lightning
24 - 20 Premier 15s Grand Final Ealing Trailfinders RFC Vallis Way, Ealing W13 0DD N/A Premier 15s Grand Final 2018 Streaming Link: ATT: 2057
45 - 26 Premier 15s Semi-Finals StoneX Stadium N/A Semi-Final 2 Leg 2
0 - 62 Premier 15s Semi-Finals Alpas Arena N/A Semi-Final 2 Leg 1
19 - 29 Premier 15s Dings Crusaders RFC N/A Bristol Ladies - Saracens Women
29 - 32 Premier 15s StoneX Stadium N/A Saracens Women - Harlequins Ladies
5 - 13 Premier 15s The Northern Echo Arena N/A DMP Sharks - Saracens Women
29 - 29 Premier 15s StoneX Stadium N/A Saracens Women - Gloucester-Hartpury Women
41 - 0 Premier 15s StoneX Stadium N/A Saracens Women - Richmond Women
105 - 0 Premier 15s StoneX Stadium N/A Saracens Women - Worcester Valkyries
7 - 34 Premier 15s Loughborough Lightning N/A Loughborough Lightning vs Saracens Women
45 - 6 Premier 15s StoneX Stadium N/A Saracens Women vs Firwood Waterloo Ladies
19 - 28 Premier 15s The Stoop N/A Harlequins Ladies vs Saracens Women
44 - 19 Premier 15s StoneX Stadium N/A Saracens Women vs DMP Sharks
30 - 0 Premier 15s StoneX Stadium N/A Saracens Women vs Wasps Ladies
0 - 74 Premier 15s Sixways Stadium N/A Worcester Valkyries vs Saracens Women
34 - 20 Premier 15s StoneX Stadium N/A Saracens Women vs Loughborough Lightning